“Ballet-lates® builds strength, confidence and belonging for people who have always wanted to dance.
We use ballet and Pilates to help women discover and practise their creativity and grace so they walk with pride and ease through situations that used to hold them back.
Throughout the year our exercises change with the seasons to offer a complete programme for becoming stronger, more flexible and move with grace.
Recorded workouts can be accessed anytime online. Or join our live-streamed group classes from anywhere in the world or in person. We also meet on retreats where we share our passion for ballet.
Join us and be part of a community of women who love ballet and use it as a way to discover more about themselves.”
Come and join us
Discover your Strength
With online Weekly Workouts you can build strength, grace and flexibility at your own time and pace. The workouts cumulate throughout the seasons for a year-long programme that you can do at any time.
Discover your Confidence
Through our online and live classes you can develop your confidence in Pilates and ballet techniques and exercises. Our supportive environment caters to all levels of proficiency and experience.
Discover your Community
Be part of our community through our classes and retreats. Together we build strength and connect with the world of ballet through our movement and events.
See how Ballet-lates® can make a difference for you
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About Christie
Originally from Texas, Christie Seaver is the owner of D4 Pilates and creator of the trademarked method Ballet-lates. As a former ballet dancer, she completed her Pilates training with the late John Gossett in Houston.
